Category: Supplements and vitamins
Plant-Based Protein: Easy Ways to Meet Your Daily Requirements
As a vegan, it can be daunting trying to secure sufficient protein in your diet. We all know it's no secret that this essential macronutrient aiding tissue repair, muscle maintenance and body funct...
The Surprising Factors That Can Block B12 Absorption
As a follower of veganism, it is of vital importance that one maintain optimal levels of vitamin B12 in their diet to lead a healthy lifestyle. Vitamin B12 plays an integral part in cognitive funct...
The Truth About B12 and Avocados: What You Need to Know
Welcome to my humble vegan blog, where we explore plant-based nutrition in detail. A common topic of inquiry among my vegan readers involves whether avocado is capable of providing enough B12 for s...
The Ultimate Guide to Getting Omega 3 on a Vegan Diet
Optimizing health as a vegan can present unique challenges that require careful consideration, espe...
Vegan Smarts: Boosting Your Collagen Levels Naturally
Collagen is a vital protein found in our connective tissues that plays an essential role in improving skin elasticity and combatting the signs of ageing on our skin. However, perhaps societal doubt...
The Importance of Vitamin D: How to Recognize and Treat Deficiency
Vitamin D is an indispensable nutrient essential to good health. This multifaceted nutrient helps with calcium absorption, immune support and supporting healthy bone development, among many other t...
About Me
As an animal rights and vegan activist, I dedicate my time to raising awareness about the advantages of a plant-based lifestyle. Through my blog, I hope to motivate and educate others on why adopting a vegan diet is so beneficial for our planet, animals, as well as personal health.